Spring is in Bloom

Spring is in Bloom

Spring is in Bloom! Hip Opening Sequence Materials needed: mat, strap Supta Hasta Padangusthasana (hand to big toe pose)- lay on back with knees bent and feet flat. Take your strap around the ball of your right foot, extending the sole of your right foot toward the ceiling.  Hold for 4-5 breaths, extending the leg [...]

Sensitive Skincare Routine

Sensitive Skincare Routine

I’ve always been a sensitive girl. My emotions, my skin….today I’m talking about a skincare routine for sensitive skin. I didn’t realize my skin was sensitive until I became an adult. I always thought I had tough girl skin and could just try whatever I wanted, whenever I wanted. Looking back, I have no idea [...]