Cooling Yoga Flow

Cooling Yoga Flow

By Erin B. We often look to yoga to heat up our bodies, but during these hot summer months, yoga can actually be a great way to cool down!  Check out the following poses and breath practices to cool your mind and body, while still building strength and flexibility! Cooling Summer Flow Sitali (cooling) Breath [...]

Social Distancing: What to do when there’s not much to do

Social Distancing: What to do when there’s not much to do

We’re living in bizarro world… need to stay home, need to stay (physically) away from people - many of whom we love, but may be at risk. Shouldn’t go out unless it’s “essential”. Everything is delivered. Stores are out of things that they’re not ever usually out of (BUTTER!!!) And you feel like a crazy [...]