Social Distancing: What to do when there’s not much to do

Social Distancing: What to do when there’s not much to do

We’re living in bizarro world… need to stay home, need to stay (physically) away from people - many of whom we love, but may be at risk. Shouldn’t go out unless it’s “essential”. Everything is delivered. Stores are out of things that they’re not ever usually out of (BUTTER!!!) And you feel like a crazy [...]

Spring is in Bloom

Spring is in Bloom

Spring is in Bloom! Hip Opening Sequence Materials needed: mat, strap Supta Hasta Padangusthasana (hand to big toe pose)- lay on back with knees bent and feet flat. Take your strap around the ball of your right foot, extending the sole of your right foot toward the ceiling.  Hold for 4-5 breaths, extending the leg [...]