Spring is in Bloom

Spring is in Bloom

Spring is in Bloom! Hip Opening Sequence Materials needed: mat, strap Supta Hasta Padangusthasana (hand to big toe pose)- lay on back with knees bent and feet flat. Take your strap around the ball of your right foot, extending the sole of your right foot toward the ceiling.  Hold for 4-5 breaths, extending the leg [...]

Call in the Sun!

Call in the Sun!

I never notice quite how much I miss the sun during our Midwest winters until there is that one random day in February when it peeks out.  On that day, I always stand outside, eyes closed, usually in short sleeves (even though it is still 35 degrees out) and try to soak in as much [...]

5 Nights, 5 Healthy Dinners (& Grocery list!)

5 Nights, 5 Healthy Dinners (& Grocery list!)

By Emily R. Our dietitian, Emily, has created a week’s worth of healthy dinners for you! WITH a grocery list! Let us take the meal planning stress off of your shoulders this week, and rest easy knowing you’ve prepared healthy (and delicious!) dinners for your family!  Monday - Soba Noodle Soup with Shrimp Notes for [...]

Why Yoga?

Why Yoga?

By Erin B. I’m a perfectionist. I’m not saying that is just my lot in life, but I AM a first born and the only girl.  So. On the outside, it would appear that being a perfectionist has served me well.  I earned good grades in high school and college; I have a great job, [...]