Cooling Yoga Flow

Cooling Yoga Flow

By Erin B. We often look to yoga to heat up our bodies, but during these hot summer months, yoga can actually be a great way to cool down!  Check out the following poses and breath practices to cool your mind and body, while still building strength and flexibility! Cooling Summer Flow Sitali (cooling) Breath [...]

Spring is in Bloom

Spring is in Bloom

Spring is in Bloom! Hip Opening Sequence Materials needed: mat, strap Supta Hasta Padangusthasana (hand to big toe pose)- lay on back with knees bent and feet flat. Take your strap around the ball of your right foot, extending the sole of your right foot toward the ceiling.  Hold for 4-5 breaths, extending the leg [...]

March Wellness

March Wellness

By Kari B. Ahhhhh… as I was walking my sweet doggies this morning, I realized a couple of things: It was LIGHT out! As in, actual daylight! I mean, I could SEE!! That alone jolted my happy vibes into overdrive! Gone (for now) are the days of driving to work in the dark, and leaving [...]