Cooling Yoga Flow

Cooling Yoga Flow

By Erin B. We often look to yoga to heat up our bodies, but during these hot summer months, yoga can actually be a great way to cool down!  Check out the following poses and breath practices to cool your mind and body, while still building strength and flexibility! Cooling Summer Flow Sitali (cooling) Breath [...]

Manners Monday: Attending Parties, Coffee Dates, & Get-Togethers

Manners Monday: Attending Parties, Coffee Dates, & Get-Togethers

My mom, sister-in-law, and I were talking about etiquette (I don’t even want to tell you how many times I had to type that word and re-type it before google even recognized it haha). Between the three of us, we each realized we had stories about someone (....and by "someone" we mean ourselves) who had [...]