Working Mom

Working Mom

I’m a working mom. I teach 6th grade and I have a three year old little girl at home. Life is busy at our house and there are a few things I’ve learned along the way that make life just a little easier.  Accept Help if it’s Offered The family members who watch my daughter [...]

Spring is in Bloom

Spring is in Bloom

Spring is in Bloom! Hip Opening Sequence Materials needed: mat, strap Supta Hasta Padangusthasana (hand to big toe pose)- lay on back with knees bent and feet flat. Take your strap around the ball of your right foot, extending the sole of your right foot toward the ceiling.  Hold for 4-5 breaths, extending the leg [...]