Spring is in Bloom! Hip Opening Sequence Materials needed: mat, strap Supta Hasta Padangusthasana (hand to big toe pose)- lay on back with knees bent and feet flat. Take your strap around the ball of your right foot, extending the sole of your right foot toward the ceiling. Hold for 4-5 breaths, extending the leg [...]
When I started writing this post, I was going to post a few ideas on how you can style a headband for a casual hairstyle. Then...I wrote the title and it turned into something else completely.
Do you keep a journal or diary? I loved writing in a journal when I was younger, but as I crossed over into adulthood I lost the drive. I didn’t want it to just be a record of my days, but I wasn’t sure what else to write.
By Kari B. Ahhhhh… as I was walking my sweet doggies this morning, I realized a couple of things: It was LIGHT out! As in, actual daylight! I mean, I could SEE!! That alone jolted my happy vibes into overdrive! Gone (for now) are the days of driving to work in the dark, and leaving [...]
I never notice quite how much I miss the sun during our Midwest winters until there is that one random day in February when it peeks out. On that day, I always stand outside, eyes closed, usually in short sleeves (even though it is still 35 degrees out) and try to soak in as much [...]
By Erin B. Have you ever heard the expression “you can’t pour from an empty cup”? Of course you have- we all have! It is that thing people say to us when we are clearly burning the candles at both ends, living on way too much coffee and not nearly enough sleep, and putting everyone [...]
By Steph G. This year, I decided to take a long look at the things I’m doing for myself. I also took a long look at the examples I’m setting for my daughter - specifically in regards to how I treat my body. Am I showing her what good habits look like? Am I leading [...]