Spring is in Bloom

Spring is in Bloom

Spring is in Bloom! Hip Opening Sequence Materials needed: mat, strap Supta Hasta Padangusthasana (hand to big toe pose)- lay on back with knees bent and feet flat. Take your strap around the ball of your right foot, extending the sole of your right foot toward the ceiling.  Hold for 4-5 breaths, extending the leg [...]

March Wellness

March Wellness

By Kari B. Ahhhhh… as I was walking my sweet doggies this morning, I realized a couple of things: It was LIGHT out! As in, actual daylight! I mean, I could SEE!! That alone jolted my happy vibes into overdrive! Gone (for now) are the days of driving to work in the dark, and leaving [...]

Call in the Sun!

Call in the Sun!

I never notice quite how much I miss the sun during our Midwest winters until there is that one random day in February when it peeks out.  On that day, I always stand outside, eyes closed, usually in short sleeves (even though it is still 35 degrees out) and try to soak in as much [...]