September Playlist

September Playlist

These are the songs we're loving this month. To be honest, there's not a whole lot of anything NEW... it's a lot of oldies but goodies. You know the words... you sing them in your car to your steering wheel audience (....maybe that's just me....). Enjoy! spotify:user:1239284406:playlist:6kiMjbNgyL2dmSeLFUhDvu

Back Patio Makeover

Back Patio Makeover

I like it when things are pretty. It makes my heart feel happy and content. Now that we’ve been in the house for a few years, I finally had time to really look at the backyard—specifically the patio.  It wasn’t particularly bad…. It just wasn’t the oasis I wanted it to be. We bought a [...]

Spring is in Bloom

Spring is in Bloom

Spring is in Bloom! Hip Opening Sequence Materials needed: mat, strap Supta Hasta Padangusthasana (hand to big toe pose)- lay on back with knees bent and feet flat. Take your strap around the ball of your right foot, extending the sole of your right foot toward the ceiling.  Hold for 4-5 breaths, extending the leg [...]