Cooling Yoga Flow

Cooling Yoga Flow

By Erin B. We often look to yoga to heat up our bodies, but during these hot summer months, yoga can actually be a great way to cool down!  Check out the following poses and breath practices to cool your mind and body, while still building strength and flexibility! Cooling Summer Flow Sitali (cooling) Breath [...]

Manners Monday: Attending Parties, Coffee Dates, & Get-Togethers

Manners Monday: Attending Parties, Coffee Dates, & Get-Togethers

My mom, sister-in-law, and I were talking about etiquette (I don’t even want to tell you how many times I had to type that word and re-type it before google even recognized it haha). Between the three of us, we each realized we had stories about someone (....and by "someone" we mean ourselves) who had [...]

How I Gave My Hair A Break (and how you can too)

How I Gave My Hair A Break (and how you can too)

I could seriously talk about hair all day every day and never get tired of it. (Maybe that’s an exaggeration….). But I DO love learning about haircare and about the science behind hair. I find it endlessly fascinating, and it’s such an interesting topic to learn about. My poor locks have been through the wringer… [...]

Social Distancing: What to do when there’s not much to do

Social Distancing: What to do when there’s not much to do

We’re living in bizarro world… need to stay home, need to stay (physically) away from people - many of whom we love, but may be at risk. Shouldn’t go out unless it’s “essential”. Everything is delivered. Stores are out of things that they’re not ever usually out of (BUTTER!!!) And you feel like a crazy [...]

Simple Frittata

Simple Frittata

Ham, Sweet Potato, & Spinach Frittata 12 eggs1 C heavy cream1 C shredded swiss cheese1 tsp saltPinch of black pepper2 tbsp butter1/2 C diced ham1/2 C cooked, cubed sweet potatoes1/2 C cooked spinachCooking Spray 1. Preheat oven to 400 degrees 2. Whisk eggs and cream together until mix. Stir in 3/4 cup cheese, salt, and [...]

Working Mom

Working Mom

I’m a working mom. I teach 6th grade and I have a three year old little girl at home. Life is busy at our house and there are a few things I’ve learned along the way that make life just a little easier.  Accept Help if it’s Offered The family members who watch my daughter [...]

September Playlist

September Playlist

These are the songs we're loving this month. To be honest, there's not a whole lot of anything NEW... it's a lot of oldies but goodies. You know the words... you sing them in your car to your steering wheel audience (....maybe that's just me....). Enjoy! spotify:user:1239284406:playlist:6kiMjbNgyL2dmSeLFUhDvu