Spring is in Bloom

Spring is in Bloom

Spring is in Bloom! Hip Opening Sequence Materials needed: mat, strap Supta Hasta Padangusthasana (hand to big toe pose)- lay on back with knees bent and feet flat. Take your strap around the ball of your right foot, extending the sole of your right foot toward the ceiling.  Hold for 4-5 breaths, extending the leg [...]

Toast 9 Ways

Toast 9 Ways

By Michele L. I have a confession to make: this morning I had a frozen french bread pizza for breakfast because I was totally out of ideas. Mornings are hard. And no matter how many times we’ve heard that breakfast is the most important meal of the day, it’s easy to choose a few extra [...]